Tag Archives: inspiration

Struggling in the weight loss battle? READ THIS

Posted on July 16, 2018 by gwenacious

I just had an epiphany. In my 15+ years of seriously working at this weight battle, one thing is always true: I keep learning things about weight loss and myself and this is just another example. It shocks me every … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged 6 week body makeover, blog, blogs, diet, dieting, diets, epiphany, health, inspiration, intermittent fasting, journal, keto, lessons, life, misc, naturally thin, plant-based, regains, the 16-hour diet, thoughts, truth, vegan, weight, weight gain, weight loss | 1 Comment

Differences – how changing your mind can change it all

Posted on July 14, 2018 by gwenacious

It’s amazing the amount of change that can happen in just a couple weeks. After changing my thinking about the responsibility I have for myself and family concerning food choices from a burden to an opportunity, more than weight loss … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged blog, blogs, changes, family, food, health, inspiration, intermittent fasting, journal, life, low carb, misc, miscellaneous, mommyhood, progress, thoughts, weight loss, weight loss shows | Leave a comment

Back Injury Lessons

Posted on April 22, 2018 by gwenacious

Last Monday I threw my back out. We’re talking incapable of getting up, standing, walking or even sitting down without assistance and there was no such thing as a “comfy position”. It was the worst back pain of my life. … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged ah-ha moment, back injury, back pain, blog, blogs, diet, family, health, inspiration, journal, keto, lessons, life, misc, mommyhood, thoughts, vegan, vegetarian, weight loss | Leave a comment

Incomplete Feelings… completed

Posted on July 24, 2017 by gwenacious

You’d think I’d recently become a stay at home mom with this feeling I keep getting of needing to be doing a job I get paid for. Lately, it seems like just about every time I have a moment to … Continue reading →

Posted in Off Topic, Personal, Uncategorized | Tagged art, blog, blogs, changes, epiphany, hand-painted, home business, inspiration, journal, life, misc, restoration, sahm, starting a business, thoughts, WFHM, work from home | Leave a comment

Efforts for Exercise (when motherhood gets in the way)

Posted on June 2, 2017 by gwenacious

There were too many options for the title of this post… “What I Had To Do To Exercise Today”, “Whatever Works for a Workout”, “When Mommyhood Messes up your Exercise”, “Gotta Do Whatcha Gotta Do”, “What Must Be Done”… and … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, diet, exercise, family, goals, health, inspiration, journal, misc, miscellaneous, mommyhood, motherhood, parenting, photos, walking | Leave a comment

Improvement

Posted on May 24, 2017 by gwenacious

Mood, spirits, scale, you name it… improved. I had a rough time for the last week between my “whoosh” and this week’s official weigh-in. I finally decided to see the big picture, realize that although my husband lost 21 lbs … Continue reading →

Posted in journal, Personal, Project | Tagged blog, blogs, changes, diet, dieting, food, health, ice cream, inspiration, journal, keto, Keto diet, misc, miscellaneous, reflections, Sparkpeople, weigh-in, weight loss | Leave a comment

Enthusiasm Recharged

Posted on May 16, 2017 by gwenacious

Earlier today, this was going to be an entirely different post. One full of “I only lost 1.2 lbs this week. What the F#@K????????????” because I was full of frustration why the weight just wasn’t falling off me for all … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, changes, health, high fat low carb, inspiration, journal, keto, Keto diet, misc, miscellaneous, weigh-in, weight loss | Leave a comment

When Will I Ever Learn? (re: importance of sleep)

Posted on February 17, 2017 by gwenacious

I got back some serious control on Tuesday Feb 7th. I just started logging my food that day which had me considering my food choices more thoughtfully so that I could stay within my calorie range (currently 1744 – 2170). … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, diet, epiphany, family, health, inspiration, journal, life, logging food, misc, miscellaneous, mommyhood, motivation, sleep, thoughts, tracking calories, weight loss | 3 Comments

wtf?

Posted on January 11, 2017 by gwenacious

I’m having one of those “what the fuck am I doing?” moments tonight. It’s more like what I haven’t been doing… haven’t been logging my calories, haven’t been walking consistently, haven’t been drinking enough water, haven’t been making the best … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged baby, blog, blogs, health, inspiration, journal, life, misc, miscellaneous, My 600-Lb. Life, sleep, sleep deprivation, thoughts, weight, weight loss shows, wtf | Leave a comment

Filling in the Blanks

Posted on November 27, 2016 by gwenacious

At first I thought I wouldn’t be able to blog daily, then I found myself wanting to and being able to. My Project restarts and BAM, daily blogging goes by the wayside. What’s up with that? Well I’ll tell you. … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, calorie range, calories, competition, food, health, inspiration, journal, life, misc, miscellaneous, Project, scale, Sparkpeople, Thanksgiving, the 16-hour diet, thoughts, walking, writing | Leave a comment