Tag Archives: keto

Struggling in the weight loss battle? READ THIS

I just had an epiphany.   In my 15+ years of seriously working at this weight battle, one thing is always true: I keep learning things about weight loss and myself and this is just another example. It shocks me every … Continue reading

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Mommy: Food Monitor

It’s been plenty hard enough to battle my own weight issues for the past few decades.  For some reason it never occurred to me that I’d have to do most of the “work” for my children’s struggles as well.  Call … Continue reading

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Back Injury Lessons

Last Monday I threw my back out.  We’re talking incapable of getting up, standing, walking or even sitting down without assistance and there was no such thing as a “comfy position”.  It was the worst back pain of my life. … Continue reading

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The “Danger Zone” & Letting Go

This is it… we’ve hit the “danger zone” for anyone on a journey to better health, aka the holiday season.  Sometime about a week before Thanksgiving until the New Year is really the hardest time of the year to stay … Continue reading

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Keto & I, we’re Over

It saddens me to make this announcement.  I really liked Keto and for a while, found it easy to stick to and had never been so full and satiated while on any “diet” in my life.  I wanted it to … Continue reading

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Doctor Woes

I can’t believe I’m saying this (because I’ve always been a ‘let food be thy medicine’ type person), but I think my new doctor may be a little bit too holistic for me. I went in thinking the high fat … Continue reading

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Struggling

I was doing so well on Keto… really liking it because I found it easy to stick to, not having cravings or binge tendencies and improving my blood sugar to better than it has been in years. On the outside … Continue reading

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