Tag Archives: food

Improvement

Mood, spirits, scale, you name it… improved.  I had a rough time for the last week between my “whoosh” and this week’s official weigh-in. I finally decided to see the big picture, realize that although my husband lost 21 lbs … Continue reading

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Keto Week 1 Results

Today marks 1 full week of following the Keto diet (high fat, low carb, moderate protein).  This is also the first Tuesday in like… forever… that I’m actually going to post about my weigh-in.  I guess it was fitting that … Continue reading

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A New “First” (even after 18+ years of dieting)

This is big people.  I threw perfectly good food away today.  This is just something I DON’T DO… haven’t been ABLE or WILLING to do so ever before… even when I should have to stay on track. All of which … Continue reading

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The Keto Life

This should be Day 4 of our Keto (high fat, low carb, moderate protein) lifestyle, but really it’s Day 3 for me because Monday was a fail.  Now that I’ve done it a couple days, I wish I’d read up … Continue reading

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Beginnings & Breakthroughs

Yesterday marked Day 1 for my hubby’s (and my) new diet plan.  At first I didn’t have a name for it, I just knew the focus would be less carbs.  That quickly became high fat, low carb.  This is, apparently, … Continue reading

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Reporting In

I feel like so much time is getting away from me… haven’t been doing official weigh-ins or keeping up here with checking in at least once a week.  So before too much time goes by, I thought I’d just do … Continue reading

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Personal Stuff

Occasionally I let some personal stuff in that isn’t just about my struggle for better health.  But when I think about it, it’s all intertwined anyway, so really it is on subject.  Emotional and financial struggles can lead to feeding … Continue reading

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