Tag Archives: food

The “Danger Zone” & Letting Go

This is it… we’ve hit the “danger zone” for anyone on a journey to better health, aka the holiday season.  Sometime about a week before Thanksgiving until the New Year is really the hardest time of the year to stay … Continue reading

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Somebody Stop Me!!!

What started as a few “last meals” before my husband goes under the knife to shrink his stomach (gastric sleeve), has unfortunately become days of me eating not-so-great choices on days that were supposed to be “recovery” days. After our … Continue reading

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The Last Meals

In less than 2 weeks, my husband will be undergoing the gastric sleeve procedure.  He’s the third person in his family to have bariatric surgery.  He’s drinking mostly protein shakes these days, along with a normal dinner to help lose … Continue reading

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Improvement

Mood, spirits, scale, you name it… improved.  I had a rough time for the last week between my “whoosh” and this week’s official weigh-in. I finally decided to see the big picture, realize that although my husband lost 21 lbs … Continue reading

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Keto Week 1 Results

Today marks 1 full week of following the Keto diet (high fat, low carb, moderate protein).  This is also the first Tuesday in like… forever… that I’m actually going to post about my weigh-in.  I guess it was fitting that … Continue reading

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A New “First” (even after 18+ years of dieting)

This is big people.  I threw perfectly good food away today.  This is just something I DON’T DO… haven’t been ABLE or WILLING to do so ever before… even when I should have to stay on track. All of which … Continue reading

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The Keto Life

This should be Day 4 of our Keto (high fat, low carb, moderate protein) lifestyle, but really it’s Day 3 for me because Monday was a fail.  Now that I’ve done it a couple days, I wish I’d read up … Continue reading

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