Monthly Archives: July 2018

Struggling in the weight loss battle? READ THIS

I just had an epiphany.   In my 15+ years of seriously working at this weight battle, one thing is always true: I keep learning things about weight loss and myself and this is just another example. It shocks me every … Continue reading

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Differences – how changing your mind can change it all

It’s amazing the amount of change that can happen in just a couple weeks.  After changing my thinking about the responsibility I have for myself and family concerning food choices from a burden to an opportunity, more than weight loss … Continue reading

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