Tag Archives: intermittent fasting

Ahh choo! Blowing the Dust off of my Blog

Posted on February 18, 2021 by gwenacious

Wow, so it’s been a year since my last post and oh what a year it was! I just had to jinx it with my “figuring out my work/life balance” post! Boy, was that put to the test! All in … Continue reading →

Posted in journal, Personal | Tagged 2020, changes, diet, Facebook, furmommy, health, instagram, intermittent fasting, journal, keto, kitties, lifewithoutagallbladder, loss, moving, plant-based, stress, update, vegan, weight loss | Leave a comment

Vacation, Death Scare & Back Surgery… oh my!

Posted on October 21, 2019 by gwenacious

To say I’ve had an interesting last few months would be an understatement! Now I’m playing catch up… not only do I mean filling y’all in (I get to say that now – been a Southerner for over a decade … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged after pictures, anniversary, back injury, back surgery, before pictures, blog, blogs, cats, changes, diet, family, health, intermittent fasting, kittens, life, misc, pain, photos, pictures, stress, thoughts, travel, vacation, weight loss | Leave a comment

Struggling in the weight loss battle? READ THIS

Posted on July 16, 2018 by gwenacious

I just had an epiphany. In my 15+ years of seriously working at this weight battle, one thing is always true: I keep learning things about weight loss and myself and this is just another example. It shocks me every … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged 6 week body makeover, blog, blogs, diet, dieting, diets, epiphany, health, inspiration, intermittent fasting, journal, keto, lessons, life, misc, naturally thin, plant-based, regains, the 16-hour diet, thoughts, truth, vegan, weight, weight gain, weight loss | 1 Comment

Differences – how changing your mind can change it all

Posted on July 14, 2018 by gwenacious

It’s amazing the amount of change that can happen in just a couple weeks. After changing my thinking about the responsibility I have for myself and family concerning food choices from a burden to an opportunity, more than weight loss … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged blog, blogs, changes, family, food, health, inspiration, intermittent fasting, journal, life, low carb, misc, miscellaneous, mommyhood, progress, thoughts, weight loss, weight loss shows | Leave a comment

Functioning

Posted on February 13, 2018 by gwenacious

The state of my life feels exactly as this post is titled. Lately I feel like a shell of a person. I’m there, I’m doing the daily tasks, but I’m checked out. It would fit my mood perfectly if I … Continue reading →

Posted in journal, Personal, Uncategorized | Tagged binge watching, birthday, blog, blogs, depression, health, intermittent fasting, journal, misc, mommyhood, parenthood, parenting, truth, weigh-in, weight gain | Leave a comment

Post-Surgery Update

Posted on September 26, 2017 by gwenacious

It has now been 20 days since my husband’s gastric sleeve procedure. Not only did he have that procedure done, he ended up having a hiatal hernia repair, a liver biopsy and some lipoma removed. He is doing well and … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, changes, competition, diet, dieting, family, gastric sleeve, health, intermittent fasting, journal, life, misc, thoughts, weight loss | Leave a comment

I Want Off The Roller Coaster

Posted on March 14, 2017 by gwenacious

I feel like I’ve titled another post similarly in the past. Apparently I must be repeating history as well as daily, weekly, and monthly actions as of late. For those that follow my fb page, you’d think everything was going … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, cash for keys, changes, deed in lieu, eating disorders, food addiction, food issues, health, intermittent fasting, journal, life, misc, miscellaneous, realization, the 16-hour diet, thoughts, writing | 1 Comment

My Vacation Recap

Posted on January 1, 2017 by gwenacious

It would just take too long (and be too long) to form everything into actual paragraphs, so instead, I give you bullets from the last week plus of my life while traveling. – Drove 12 hours to NJ – Drove … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, family, food, health, intermittent fasting, journal, Lauren Graham, life, misc, miscellaneous, mommyhood, sick, Talking As Fast As I Can, the 16-hour diet, thoughts, travel, weigh-in | Leave a comment

All About the Numbers

Posted on November 17, 2016 by gwenacious

It’s official, I’ve been logging my food & exercise in Sparkpeople for 2 weeks straight! In that time frame, I’ve gone down 7 lbs. I was also 30 minutes away from earning the 500-fitness minute trophy! I took care of … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, calorie range, calories, credit score, FICO score, finances, health, intermittent fasting, journal, life, misc, miscellaneous, Sparkpeople, TDEE, the 16-hour diet, walking | Leave a comment

Progress & Trophies

Posted on November 13, 2016 by gwenacious

Today I finally made it back down to the weight I first saw exactly one week ago. Period bloat and other water retention from more-than-usual sodium intake threw me off for a few days. And I know it may seem … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blogs, fasting, insulin resistance, intermittent fasting, journal, misc, miscellaneous, Sparkpeople, the 16-hour diet, walking, weight loss | 1 Comment