Tag Archives: intermittent fasting

Post-Surgery Update

It has now been 20 days since my husband’s gastric sleeve procedure.  Not only did he have that procedure done, he ended up having a hiatal hernia repair, a liver biopsy and some lipoma removed.  He is doing well and … Continue reading

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I Want Off The Roller Coaster

I feel like I’ve titled another post similarly in the past.  Apparently I must be repeating history as well as daily, weekly, and monthly actions as of late. For those that follow my fb page, you’d think everything was going … Continue reading

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My Vacation Recap

It would just take too long (and be too long) to form everything into actual paragraphs, so instead, I give you bullets from the last week plus of my life while traveling. – Drove 12 hours to NJ – Drove … Continue reading

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All About the Numbers

It’s official, I’ve been logging my food & exercise in Sparkpeople for 2 weeks straight!  In that time frame, I’ve gone down 7 lbs.  I was also 30 minutes away from earning the 500-fitness minute trophy!  I took care of … Continue reading

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Progress & Trophies

Today I finally made it back down to the weight I first saw exactly one week ago.  Period bloat and other water retention from more-than-usual sodium intake threw me off for a few days. And I know it may seem … Continue reading

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Checking In

Today marks day 32 into the 100-day challenge.  I’ve stuck to my goals of drinking more water and getting in more walks.   I manage 80-120 oz of water per day (an improvement from having only 60 oz or less).  Walking … Continue reading

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“Me Time” & Fasting Again

My son is at school and my awesome hubby (who has the day off) has taken both girls to go pick up our grocery order which means I got to eat my breakfast in peace and now I get a … Continue reading

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