Tag Archives: calories

Holding Steady

Posted on May 18, 2017 by gwenacious

I know I said I wasn’t going to weigh myself for the week, but after my reenergization, feeling hopeful again (and having an explanation as to what may be going on), the scale didn’t bother me as much. But I … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged achievement, blog, blogs, calories, diet, dieting, frustration, health, journal, keto, Keto diet, maintenance, misc, miscellaneous, mystery, scale, weight loss | 1 Comment

A New “First” (even after 18+ years of dieting)

Posted on April 28, 2017 by gwenacious

This is big people. I threw perfectly good food away today. This is just something I DON’T DO… haven’t been ABLE or WILLING to do so ever before… even when I should have to stay on track. All of which … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, calories, changes, cheat day, diet, dieting, food, high fat low carb, ice cream, journal, keto, Keto diet, misc, miscellaneous, progress | 2 Comments

Beginnings & Breakthroughs

Posted on April 25, 2017 by gwenacious

Yesterday marked Day 1 for my hubby’s (and my) new diet plan. At first I didn’t have a name for it, I just knew the focus would be less carbs. That quickly became high fat, low carb. This is, apparently, … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged Atkins, blog, blogs, breakthrough, calories, changes, competition, diet, dieting, family, food, gastric sleeve, health, high fat low carb, journal, Keto diet, misc, miscellaneous, Sparkpeople, thoughts | 1 Comment

Filling in the Blanks

Posted on November 27, 2016 by gwenacious

At first I thought I wouldn’t be able to blog daily, then I found myself wanting to and being able to. My Project restarts and BAM, daily blogging goes by the wayside. What’s up with that? Well I’ll tell you. … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, calorie range, calories, competition, food, health, inspiration, journal, life, misc, miscellaneous, Project, scale, Sparkpeople, Thanksgiving, the 16-hour diet, thoughts, walking, writing | Leave a comment

Week One Recap

Posted on November 22, 2016 by gwenacious

Three days in to The 365/50 Project, fabulous. The rest of the week? Not so much. Things seemed to go downhill since Thursday when my foot hurt so much I had to skip my nightly walk for the first time … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged aches & pains, binge, blog, blogs, calorie range, calories, health, journal, life, misc, miscellaneous, pain, progress, Project, weigh-in, weight loss | Leave a comment

All About the Numbers

Posted on November 17, 2016 by gwenacious

It’s official, I’ve been logging my food & exercise in Sparkpeople for 2 weeks straight! In that time frame, I’ve gone down 7 lbs. I was also 30 minutes away from earning the 500-fitness minute trophy! I took care of … Continue reading →

Posted in journal, Personal, Project, Uncategorized | Tagged blog, blogs, calorie range, calories, credit score, FICO score, finances, health, intermittent fasting, journal, life, misc, miscellaneous, Sparkpeople, TDEE, the 16-hour diet, walking | Leave a comment

Calories In, Calories Out – start the debate!

Posted on January 15, 2014 by gwenacious

Since I’m a part of some closed groups on Facebook that are health-minded, I see many posts about “I did X number of steps”, “I only ate # of calories and burned # calories”, “I’m under my calories for the … Continue reading →

Posted in Uncategorized | Tagged blogs, calories, diet, exercise, fitness, food, health, journal, life, misc, miscellaneous, results, Sparkpeople, sweating, thoughts, walking, weight, weight loss, working out | Leave a comment