Tag Archives: Keto diet

The “Danger Zone” & Letting Go

This is it… we’ve hit the “danger zone” for anyone on a journey to better health, aka the holiday season.  Sometime about a week before Thanksgiving until the New Year is really the hardest time of the year to stay … Continue reading

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Keto & I, we’re Over

It saddens me to make this announcement.  I really liked Keto and for a while, found it easy to stick to and had never been so full and satiated while on any “diet” in my life.  I wanted it to … Continue reading

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Doctor Woes

I can’t believe I’m saying this (because I’ve always been a ‘let food be thy medicine’ type person), but I think my new doctor may be a little bit too holistic for me. I went in thinking the high fat … Continue reading

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The Keto Train Chugs On

So my last post was rather a bummer, but I wanted to be honest and needed to vent.  It actually ended up getting worse (the tunnel gets darker before the light).  Not being full fat Keto (see here why) just … Continue reading

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Struggling

I was doing so well on Keto… really liking it because I found it easy to stick to, not having cravings or binge tendencies and improving my blood sugar to better than it has been in years. On the outside … Continue reading

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It All Makes Sense Now – Keto & Hypothyroidism

I have been following the Ketogenic diet for over 10 weeks now.  It has been the easiest “diet” to stick to that I’ve ever tried.  I don’t miss pasta, bread and rice and have had the least number of cravings … Continue reading

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Weighing In

Today marks 5 weeks completed on the Keto diet.  Well, as it turns out, really 1 week *actually* meeting my macros.  What do I mean?  Well, I made a big discovery a little late in the game and it therefore messes up … Continue reading

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