Tag Archives: NSV

The Weight Loss “Honeymoon” is Over

I’ve noticed a pattern in reviewing my weight loss history and that is that there is a “honeymoon” period of weight loss.  The timing may vary, but for me, those first couple days you are strong, you feel good and … Continue reading

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Weigh-in Week 8 – My week of NSVs!

It’s weigh-ins like these I see why a lot of women on weight loss ventures stay away from strength training/lifting and focus 100% on cardio…  when so much focus is on pounds lost, it’s hard to deal with a small … Continue reading

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