Tag Archives: New Years

Happy (?) New Year

It’s the first of the month… and a Monday… AND the start of the New Year… what a day to begin a journey!  I can only imagine the thousands (upon thousands) of people who just started a new diet or … Continue reading

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The “Danger Zone” & Letting Go

This is it… we’ve hit the “danger zone” for anyone on a journey to better health, aka the holiday season.  Sometime about a week before Thanksgiving until the New Year is really the hardest time of the year to stay … Continue reading

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