Tag Archives: journal

Incomplete Feelings… completed

You’d think I’d recently become a stay at home mom with this feeling I keep getting of needing to be doing a job I get paid for.  Lately, it seems like just about every time I have a moment to … Continue reading

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The Keto Train Chugs On

So my last post was rather a bummer, but I wanted to be honest and needed to vent.  It actually ended up getting worse (the tunnel gets darker before the light).  Not being full fat Keto (see here why) just … Continue reading

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Struggling

I was doing so well on Keto… really liking it because I found it easy to stick to, not having cravings or binge tendencies and improving my blood sugar to better than it has been in years. On the outside … Continue reading

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It All Makes Sense Now – Keto & Hypothyroidism

I have been following the Ketogenic diet for over 10 weeks now.  It has been the easiest “diet” to stick to that I’ve ever tried.  I don’t miss pasta, bread and rice and have had the least number of cravings … Continue reading

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Efforts for Exercise (when motherhood gets in the way)

There were too many options for the title of this post… “What I Had To Do To Exercise Today”, “Whatever Works for a Workout”, “When Mommyhood Messes up your Exercise”, “Gotta Do Whatcha Gotta Do”, “What Must Be Done”… and … Continue reading

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Weighing In

Today marks 5 weeks completed on the Keto diet.  Well, as it turns out, really 1 week *actually* meeting my macros.  What do I mean?  Well, I made a big discovery a little late in the game and it therefore messes up … Continue reading

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Improvement

Mood, spirits, scale, you name it… improved.  I had a rough time for the last week between my “whoosh” and this week’s official weigh-in. I finally decided to see the big picture, realize that although my husband lost 21 lbs … Continue reading

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